Springbrook Strong – HIIT

Springbrook Strong – HIIT

Healthy exercise comes in many forms. If a particular exercise isn’t enjoyable to you, be sure to give others a try to figure out what best works for you. Physical Education teacher and Co-Coordinator for the Springbrook Scorpions Jonathan Philby shares with us...
Springbrook Strong – HIIT

Springbrook Strong Stretching – Wellness Wednesday

Stretching is a crucial component of an exercise regimen. Stretching your muscles results in increased muscle control, a better range of motion, and flexibility. Join us this Wellness Wednesday as Physical Education teacher and Co-Coordinator for the Springbrook...
Springbrook Strong – HIIT

Springbrook Strong Full Body – Wellness Wednesday

Daily exercise is a great way to stay happy, healthy, and strong. This Wellness Wednesday Adaptive Physical Education teacher and Co-Coordinator for the Springbrook Scorpions Jonathan Philby, shares a total body exercise! These exercises and fast, interactive, and a...
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