Springbrook Strong Upper Body – Wellness Wednesday
It’s important to work exercise into your day! This Wellness Wednesday, Adaptive PE teacher and co-coordinator for the Springbrook Scorpions Jonathan Philby shares with us a 10-minute upper body exercise that can fit into any schedule. Be sure to give...
Scorpions Track and Field – Take A Look Tuesday
For this Take a Look Tuesday we wanted to share some moments from our Springbrook Scorpions home track meet in 2018. Athletes of all abilities from surrounding areas gathered and gave their all as they competed in classic Track and Field events like the 100-meter...
Springbrook Strong Cardio with Jon Philby – Wellness Wednesday
In our first of ten videos featuring Jon Philby, Adaptive Physical Education Teacher at the School at Springbrook, Jon walks us through a framework of a great cardio workout to get your heart pumping to stay healthy and strong! Check back over the next nine weeks to...
Warm It Up – Wellness Wednesday
Happy Wellness Wednesday; this week, adaptive physical education teacher and co-coordinator for the Springbrook Scorpions Jonathan Philby, reminds us of the importance of a warm-up exercise before any other vigorous activity. “An excellent warm-up exercise is...