For this Take a Look Tuesday we are sharing a collection of exercise videos that Jon Philby—Adaptive Physical Education teacher in The School at Springbrook—recorded earlier this year. It is so important to stay active and to keep your body healthy,...
On this Take a Look Tuesday we wanted to take a moment to recognize some of the incredible athletes who live on our main campus. These talented individuals successfully completed The Sports Season at Home Fitness Competition, presented by Special Olympics of New York....
One of the best workouts to achieve both body and mind balance is yoga. While great for strength, flexibility, and stamina, yoga also serves as a source of inner relaxation, with an emphasis on breathing techniques. Take some time out of your day this Wellness...
If you don’t have enough time for several days of exercise a week, it’s important to choose a workout that works your full body. This ensures that all your muscles are worked evenly and that no muscle group is left out. Physical Education teacher and...
Motion of any form requires balance. It is important to work on your balance to ensure the healthy and proper movement of the body. This is why training fundamentals are so beneficial. Physical Education teacher and Co-Coordinator for the Springbrook Scorpions...
While the weather is beautiful out, be sure to add some additional lower body exercise to your workout routine. Physical Education teacher and Co-Coordinator for the Springbrook Scorpions Jonathan Philby shares with us an exercise program designed to work out the...
